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Moving Home: The Right Way to Lift Heavy Goods

Posted on 08/09/2014

It can be very easy to injure yourself when moving heavy items during a relocation. When moving a wardrobe or heavy kitchen appliance down stairs or into a removal van, there are certain techniques you can employ to make sure the load is distributed correctly around your body when lifting, to prevent any injuries.

Don’t try and lift something very heavy alone

Moving something really heavy alone, like a fridge for example, is best not attempted. Certain things will definitely require more than one person to lift and load safely, so make sure you have help on hand. Removal companies will usually handle the difficult items, and are trained, so it’s often better to let them do their job. Hiring a man in a van will give you the extra help you need, or ask friends or family to help out.

How to lift heavy goods

The first thing to do is check how heavy an item is, and whether you think you are able to lift it. Simply giving the item a nudge with your foot, or lifting a corner will give you an idea of how heavy it is, and whether you can lift it. If you can’t move it at all, don’t try it alone. To correctly lift an item, bend your knees and squat. Try and get the object as close as possible to your body, and when lifting be sure to keep your back straight, lifting slowly with your head up.

Carrying heavy goods

Once you have the item secure, hold it as close to your body as possible. This will distribute the load more evenly. If you try and hold something heavy away from your body, this puts great stress on your arms and other areas, and can lead to strains or injury. Holding the item close makes things a lot easier and safer. Make sure when carrying, that you lead with your feet when turning corners, and try not to move your waist too much. Keep your body straight as much as possible.

Loading, and putting down

Things will be slightly easier if loading into a van, but don’t try and do everything in one trip. Get everything outside by the van first, have a short break, then continue loading. When placing an item on the ground, reverse the process you used to pick it. Squat down with knees bent, holding the item close to your body, and keep your back straight.

Don’t rush

It can be tempting to try and hurry things along, but avoid this temptation. Pushing yourself too hard, especially if you are not used to heavy lifting, can result in injury. Take your time with the heavy goods, and if you need to take a breather then do so. Your body will tell you when you need a short break!

Injury

Should you hurt yourself in anyway while lifting, then stop immediately. While this might be frustrating, you can cause serious damage if you continue to try loading and carrying items. Some slight strains and muscle pain is likely to be present after any lifting, but if the pain persists or happens during the lifting, stop straight away and consult a doctor as soon as you can.


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I had a great experience with Removal Company. They managed our move efficiently, saving us valuable time and money.    
Anne S.
Superb service from beginning to end! Booking was friendly and straightforward, and the movers arrived exactly as promised, ready to help. Would strongly recommend.    
Marianna Moser
Meticulous service in the packing and collection of our goods. Admirable customer support, efficient removal, and all at a good price.    
C. Gardiner
The movers made the transition impeccably smooth with their reliable, kind, and hardworking nature, and a touch of fun.    
Lyndsey D.
The Moving Companies London service was exemplary from start to finish. The person who answered my call was helpful and efficient, and the delivery practitioners were friendly and ebullient.    
August Baldwin
The movers from House Moving Service arrived on time and just cracked on and managed things superbly. I was thrilled with how the day went.    
Cooper W.
Utilizing the services of Moving Companies London was an outstanding decision for us - the whole relocation process was made easier and much less worrisome for us because of their expertise.     
Michael Moulton
Love the fact that on top of regular moving services, House Moving Service also offer advice and packing materials. Was such a breath of fresh air to get a fully inclusive service for such a good price.    
Annalee Caudill
Really loved Moving Companies London and what their home removals team were all about. They delivered a great service.     
R. Hacker
This removal company worked quickly, efficiently and diligently. It resulted in a smooth and professional service. Thank you Relocation Services!    
I. Hardman